Trending Audio on Instagram This Week: 5 Viral Sounds to Use Before They Peak [Mar 17th - Mar 23th]
Why Trending Audio Matters for Growth
Every time you scroll through Instagram Reels, do you notice a pattern? Where certain sounds seem to be repeating in every Reel? I remember at the beginning of my Instagram growth journey, I had to spend a lot of hours on Instagram trying to figure out how to make it grow fast, how to make the algorithm work for me, and that’s when I found the easiest way—trending audio. It’s because Instagram’s algorithm prioritizes trending audio. And when I see some audio everywhere, I know that might be a trending audio, and people who use it to create Reels get their content pushed to a wider audience by Instagram’s algorithm.
But here’s the catch: jumping on a trend too late won’t help you stand out as well.
To make the most of trending audio, you need to:
- Find sounds before they peak—ideally when they have under 50,000 Reels.
- Use them in a way that fits your content—forcing a trend won’t work.
- Post while the trend is still growing—once it becomes oversaturated, engagement drops.
That’s why I put together this week’s list of trending audio on Instagram—so you can use these viral sounds before they hit their peak.
This Week’s Top 5 Trending Audio on Instagram
These sounds are currently trending but still have room to grow, meaning now is the perfect time to use them for maximum visibility.
1. Wulfzitate – nio_zitate
Best for: Moody, aesthetic, or storytelling videos with strong text overlays.
This short and impactful sound is taking off for cinematic and emotional Reels. If you want to create a visually striking video with deep reflections, this is a great choice.
Use it for: Personal reflections, luxury aesthetics, or powerful one-liners that leave an impact.
2. Original Audio – mikethalight
Best for: Self-improvement, emotional storytelling, or relatable struggles.
This sound is blowing up fast, especially for deep, thought-provoking content. It’s great for videos that share powerful realizations or mindset shifts.
Use it for: Life lessons, transformations, or anything that makes people stop and think.
3. Melting – Evgeny Grinko
Best for: Slow-life videos, travel Reels, or artistic edits.
A smooth, piano-driven instrumental that’s perfect for aesthetic, calming, and visually pleasing Reels.
Use it for: Cozy lifestyle clips, peaceful nature shots, handwritten notes, or artistic time-lapse videos.
4. Oscar Winning Tears – Raye
Best for: Beauty, fashion, transformation Reels, or emotional moments.
This sound is trending across multiple niches, blending storytelling with high-energy edits.
Use it for: Struggles vs. success, cinematic before-and-after moments, or showcasing personal growth.
5. Ain’t I – Yung L.A.
Best for: Bold, confident, or flex-style Reels.
This high-energy sound is taking over dance and success-related content. If you want to create a celebration post or show off a win, this is the audio for you.
Use it for: Glow-up stories, money-related Reels, success montages, or powerful, confident content.
How to Use Trending Audio Effectively
Just adding a trending sound to a random video won’t guarantee more views. To get the best results, use these strategies:
1. Use a Strong Hook in the First Three Seconds
Your Reel needs to grab attention immediately. The first three seconds should either:
- Show an intriguing visual that makes people stop scrolling.
- Include an eye-catching caption that sparks curiosity.
2. Match the Audio to Your Content
Not every trending sound works for every niche. Think about how the audio makes people feel and choose sounds that enhance your message.
For example:
- Emotional storytelling → Soft, cinematic sounds
- Fast transitions or tutorials → Upbeat, high-energy sounds
- Aesthetic lifestyle videos → Slow, dreamy instrumentals
3. Post While the Trend Is Still Growing
In most cases, if a sound already has over 100,000 Reels, it may be too late to get the full boost. The best time to use a trending sound is when it’s rising but not yet oversaturated.
Stay Ahead of Instagram Trends
Trending audio is one of the easiest ways to get more reach on Instagram, but what I found to be the biggest secret is timing. If you catch a trend early, your Reels have a better chance of getting pushed to new audiences.
That’s why I put together this weekly trending audio roundup—so you can stay ahead and use viral sounds before they hit their peak.
If you want to get these updates straight to your inbox every Friday, sign up for my newsletter and never miss a trending sound again.
Now go save these sounds and start creating content before they take off.